Stress is a normal part of life, but when it’s constant, it can raise blood pressure, disturb sleep, and weaken immunity. Physical activity, relaxation techniques, and social connection are proven ways to lower stress.
Try short walks, deep breathing, or mindfulness. If you feel overwhelmed, anxious, or unable to cope, talking to your doctor or a mental health professional is a sign of strength—they can offer strategies or treatment that fits your needs.
