Busy schedules often lead to skipped meals or fast food. With a little planning, you can still eat well. Batch-cook grains and proteins on the weekend, keep cut vegetables and fruit in the fridge, and rely on simple combos: whole grain + protein + vegetables.
Healthy snacks like nuts, yogurt, and fruit can curb hunger between meals. If you have dietary restrictions or health goals, a brief conversation with your doctor or a dietitian can help you build a plan that fits your life.
